Saturday, May 1, 2021

Food Isn't Medicine

 

Author: Dr. Joshua Wolrich

Summary: Do carbs make you fat?
Could the keto diet cure mental health disorders?
Are eggs as bad for you as smoking?

No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.

As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.

Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day.

Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks.

My Thoughts:

I've been following Dr. Wolrich on Instagram for a few years now, so when I saw he had written a book, I bought it immediately.  This book is BRAND NEW and because he's based in the UK, it may be difficult to find in the US. I purchased my copy from The Book Depository with free shipping. 

Now, what did I think of it? I thought it was excellent. Whether this book serves as a helpful companion to keep you from believing any of the claims it refutes, or if this book pulls you back out from a world of following every new diet that comes out, it's extremely helpful. My main takeaways from this book include: 

1. BMI is an absolutely nonsense measure for health, and you should absolutely disregard it. 

2. If you see anyone unilaterally demonizing or pedestalizing one specific ingredient or food group, run away.  In truth, all foods can fit within a healthy overall diet and there is no one food or food group that is going to magically solve all your problems. 

3. Eating healthy is really, honestly as simple as adding more vegetables and fiber to our diets. The end. So many of us are searching for the magic bullet, but that's really all there is to it. 

4. There are so many factors that contribute to a person's overall health, we cannot just always assume it's about how they eat. 

5. Your body needs carbs to function. Please stop trying to eliminate them from your diet. 

6. Weight stigma is a problem. 

I loved this book so much, particularly because Dr. Wolrich mentions at front the hierarchy of scientific research, with meta-analysis and systematic reviews at the top (meaning those are the most reliable types of research). And then throughout the book, he frequently references these two types of research papers as he is myth-busting diet claims. It's solid science. 

Language warning - there is a bit of language in the book, but it does not occur with overwhelming frequency. So please don't let that throw you off if the book sounds interesting.

Saturday, April 24, 2021

Maid: Hard Work, Low Pay, and a Mother's Will to Survive

 

Author: Stephanie Land

Summary:

At 28, Stephanie Land's plans of breaking free from the roots of her hometown in the Pacific Northwest to chase her dreams of attending a university and becoming a writer, were cut short when a summer fling turned into an unexpected pregnancy. She turned to housekeeping to make ends meet, and with a tenacious grip on her dream to provide her daughter the very best life possible, Stephanie worked days and took classes online to earn a college degree, and began to write relentlessly.

She wrote the true stories that weren't being told: the stories of overworked and underpaid Americans. Of living on food stamps and WIC (Women, Infants, and Children) coupons to eat. Of the government programs that provided her housing, but that doubled as halfway houses. The aloof government employees who called her lucky for receiving assistance while she didn't feel lucky at all. She wrote to remember the fight, to eventually cut through the deep-rooted stigmas of the working poor.

Maid explores the underbelly of upper-middle class America and the reality of what it's like to be in service to them. "I'd become a nameless ghost," Stephanie writes about her relationship with her clients, many of whom do not know her from any other cleaner, but who she learns plenty about. As she begins to discover more about her clients' lives-their sadness and love, too-she begins to find hope in her own path.

Her compassionate, unflinching writing as a journalist gives voice to the "servant" worker, and those pursuing the American Dream from below the poverty line. Maid is Stephanie's story, but it's not her alone. It is an inspiring testament to the strength, determination, and ultimate triumph of the human spirit.
 
My Thoughts:
This book made me feel ALL the emotions. Frustration, anger, sadness, hope, faith, helplessness, and so many more. I loved the fact that this book took all the stereotypes of a "poor person on welfare" and turned them on their heads. As I read this book, I felt such deep compassion for Stephanie, and then angry that it was so difficult for her to survive. Yes, it all started with an unexpected pregnancy with a man she was not in a committed relationship with, but her struggle to survive could apply to women who end up raising a child on their own due to many different circumstances. Stephanie writes about how she ended up leaving her child's father and living in a homeless shelter with her daughter because he had become abusive. The choice between financial stability with abuse or freedom from abuse but living in poverty is one that so many other women have had to make. Women end up as single parents for a variety of reasons, and it's not easy for any of them.  Stephanie even relates how difficult it was to gain custody of her child. It broke my heart to read it. "While judges were rumored to say 'I don't care if the child sleeps on a concrete floor! They will have overnight visitation with their father,' mothers fighting for sole custody had to provide a sort of life that was simply impossible to obtain...I had to fight for the ability to mother my nursing infant, the infant Jamie (her boyfriend) had screamed at me to abort. I had been ground to a pulp by that judge. Like I had been in the wrong for leaving a man who threatened me."
 
One of the most important themes of this book was how there is a general stigma against those on government assistance in our society. There's this feeling that these people are lazy, just looking for handouts, unwilling to work and better themselves. And there may be SOME people who are that way, but I don't think it describes the majority of those living in poverty. Stephanie describes in the book how her lack of experience made it difficult to find a good job, and many of the jobs available to her would require her to work non-standard hours, hours when day care for her child wasn't an option. She relied on government assistance because she had no other choice. She worked as many hours as she could at the backbreaking and low-paying job of house cleaning. Several times in the book she mentions the hoops she had to jump through to get government assistance. She says "I was overwhelmed by how much work it took to prove I was poor."  She mentions the shame she felt as she used EBT cards and WIC to buy groceries, and others in the line would say things like "You're welcome!" or roll their eyes at her. She talks about the misconception that undocumented immigrants are using taxpayer money to qualify for free health care and free food (that's actually something that is only available to citizens). 
 
Another quote "Anyone who used food stamps didn't work hard enough or made bad decisions to put them in that lower-class place. It was like people thought it was on purpose and that we cheated the system, stealing the money they paid toward taxes to rob the government of funds...When people think of food stamps, they don't envision someone like me...Someone like them...Maybe they saw in me the chance of their own fragile circumstances, that, with one lost job, one divorce, they'd be in the same place as I was."  

Stephanie talks about how although her daughter qualified for Medicaid, she did not. So she was completely unable to afford any doctors visits at all, even though she desperately needed them. Add that to the fact that she was severely traumatized from her abusive relationship, homelessness, and the Herculean struggle to just make it to the next day and keep herself and her daughter alive and safe, and she was in desperate need of some mental health services, which she also couldn't access or afford. 

When she describes the temporary shelter she lives in that doubles as a halfway house, she says "I thought of how many times the police, firemen, and paramedics had come to our building in the last couple of months; of the random checks to make sure living spaces were kept clean or to make sure broken-down cars in the parking lot had been repaired; to patrol us so that we weren't doing the awful things they expected poor people to do, like allowing the laundry or garbage to pile up, when really, we lacked physical energy and resources from working jobs no one else wanted to do. We were expected to live off minimum wage, to work several jobs at varying hours, to afford basic needs while fighting for safe places to leave our children. Somehow nobody saw the work; they saw only the results of living a life that constantly crushed you with its impossibility." 

She also says "When a person is too deep in systemic poverty, there is no upward trajectory. Life is a struggle and nothing else." I will admit that I have been one who used to think that people who were poor just didn't try hard enough, that they just needed to find a better job and work on a budget. This book cleared the last of those lingering prejudices from my mind. Stephanie kept the tightest budget I've ever heard of. She lived on coffee and peanut butter sandwiches in order to make sure her growing daughter had enough to eat. She worked out a trade with the owner of a local kids consignment store - cleaning after hours in exchange for clothing for her daughter. There is this general idea in the world that government assistance keeps people poor. It provides no incentive for them to improve. And this is actually true, but not in the way you would expect. In the book, Stephanie says "The most frustrating part of being stuck in the system were the penalties it seemed I received for improving my life. On a couple of occasions, my income pushed me over the limit by a few dollars and I'd lose hundreds of dollars in benefits....There was no incentive or opportunity to save money. The system kept me locked down, scraping the bottom of the barrel, without a plan to climb out of it." 

Every time I put down this book I was some combination of intensely sad and incredibly angry. It's just absolutely not RIGHT that people in this country should have to struggle so much just to survive. Survival is a bare minimum goal! We want people to thrive. We should want people to be able to enjoy their lives and their children. One quote towards the end of the books really hit me hard. "The [other mothers] at Mia's day care..limited screen time, scheduled craft projects, limited sugary snacks, and served appropriate servings of fruit and vegetables at every meal. [They were mothers] with the privilege, time, and energy to mother well and who might judge me for not doing the same."

Basically everything I do as a mother to ensure that my children grow up in a safe, supportive, emotionally and physically healthy environment is largely only possible because I don't happen to live in extreme poverty. Even the year of our life where we struggled more financially, I was still able to provide a pretty good home environment for my kids. I left this book feeling like there are most certainly some sound policy decisions that could be made that will help kids be able to grow up in better environments than their parents can provide on their own. And for me, the argument that "some people will take advantage" is not a good enough reason to allow all the rest to just keep languishing in poverty, with little to no hope of making it out. 

Please read this book. It is so good. It helped me gain a better perspective on those who are living in poverty, and I will think twice before I start jumping to conclusions about the person at the store paying with food stamps.

Saturday, March 13, 2021

How Fascism Works: The Politics of Us and Them


Summary: As the child of refugees of World War II Europe and a renowned philosopher and scholar of propaganda, Jason Stanley has a deep understanding of how democratic societies can be vulnerable to fascism: Nations don’t have to be fascist to suffer from fascist politics. In fact, fascism’s roots have been present in the United States for more than a century. Alarmed by the pervasive rise of fascist tactics both at home and around the globe, Stanley focuses here on the structures that unite them, laying out and analyzing the ten pillars of fascist politics—the language and beliefs that separate people into an “us” and a “them.” He knits together reflections on history, philosophy, sociology, and critical race theory with stories from contemporary Hungary, Poland, India, Myanmar, and the United States, among other nations. He makes clear the immense danger of underestimating the cumulative power of these tactics, which include exploiting a mythic version of a nation’s past; propaganda that twists the language of democratic ideals against themselves; anti-intellectualism directed against universities and experts; law and order politics predicated on the assumption that members of minority groups are criminals; and fierce attacks on labor groups and welfare. These mechanisms all build on one another, creating and reinforcing divisions and shaping a society vulnerable to the appeals of authoritarian leadership.

By uncovering disturbing patterns that are as prevalent today as ever, Stanley reveals that the stuff of politics—charged by rhetoric and myth—can quickly become policy and reality. Only by recognizing fascists politics, he argues, may we resist its most harmful effects and return to democratic ideals.

My Thoughts:

 I found this book to be completely fascinating. It's not very long, and it's a pretty easy read, very accessible and not too philosophical. Simple enough for the average person to comprehend. I just checked out his earlier book "How Propogranda Works" and it is much thicker and denser, so I'm not sure I'll end up slogging through that one. 

I thought this book was really important to read, especially in today's world where most of us can agree that there is a large amount of division going on in our country. The author pointed out how incredibly important it is that we not allow ourselves to get sucked into the "us vs them" rhetoric. I have been worried about that myself, as I have seen a lot of stuff on Facebook and even directly stated by political commentators about how "all" members of certain groups are "evil" "criminals" "rapists" "drug dealers" etc. It's really important to be aware of these tactics so we can prevent truly evil things from happening here in the United States. We have to leave our hearts open with compassion to those who are different from us. There are bad people EVERYWHERE, it's true, but we cannot lump all the bad people into one racial, ethnic, or political group and just be able to make blanket statements that condemn them all. 

Monday, January 11, 2021

Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong

 

Summary: Americans have lost touch with their history, and in Lies My Teacher Told Me Professor James Loewen shows why. After surveying eighteen leading high school American history texts, he has concluded that not one does a decent job of making history interesting or memorable. Marred by an embarrassing combination of blind patriotism, mindless optimism, sheer misinformation, and outright lies, these books omit almost all the ambiguity, passion, conflict, and drama from our past.

In this revised edition, packed with updated material, Loewen explores how historical myths continue to be perpetuated in today's climate and adds an eye-opening chapter on the lies surrounding 9/11 and the Iraq War. From the truth about Columbus's historic voyages to an honest evaluation of our national leaders, Loewen revives our history, restoring the vitality and relevance it truly possesses.

Thought provoking, nonpartisan, and often shocking, Loewen unveils the real America in this iconoclastic classic beloved by high school teachers, history buffs, and enlightened citizens across the country.

My Thoughts:

I thought this book was fascinating and SO good. I was lucky to have a really great history teacher in high school who did his best to teach us actual history and not just white-washed, feel good history, but there was still so much I didn't know. For example, did you know that Woodrow Wilson was actually super racist, that as President he SEGREGATED areas of government that had previously been integrated? Did you know that at the beginning of post-Civil War Reconstruction, things were actually going pretty well race-relations wise, and Black people were seeing greater equality, until Southern Whites got back the reins and made things awful again? Did you know that Helen Keller as an adult was a strong supporter of socialism? Did you know that Columbus and basically everyone else at the time already knew the earth was round and the whole point of his expedition was to see if he could get rich somewhere? Did you know that the pilgrims likely would not have survived to colonize America if it hadn't been for previous explorers bringing diseases that decimated Native populations? Did you know that the 9/11 terrorist attacks were motivated not because Osama bin Ladin just hates freedom, but as retaliation for what he saw as way too much meddling in the Middle East on the part of America? Did you know that although we like to present the picture of the US being this "international good guy" we've actually stuck our noses where they don't belong many times and completely screwed things up?

I highly recommend reading this book. I thought it was incredibly informative and I think it presented a really important look at how we teach history and how we can do better. I think many of the problems of today stem from a complete lack of accurate understanding of our history. We are taught all our lives half-truths and sometimes outright lies, is it any wonder we still believe them and act as if these things are true (sometimes to our own detriment) as adults? A lot of people think they know history, and they would probably be wrong. Seriously, read this. I am begging you. It was so worth the time.